Mana Telangana Style lo Boti Curry ela chesukovalo inka spciy ga ela vandalo ee article lo chusi, meeru kuda try chestey ela vachhindo kinda comment section lo comment cheyyandi sumi.
Ingredients to Prepare Boti Curry:
- 500g mutton boti (lamb or goat meat cut into small cubes)
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 2-3 green chilies, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
- 1 tsp cumin seeds
- 2 cups water
- Coriander leaves for garnish
Here are the Instructions to Make Telangana Style Boti Curry:
- In a pan, heat oil and add cumin seeds. Once they start to crackle, add the onions and sauté until they turn golden brown. This will take around 5-7 minutes on medium heat.
- Add the ginger-garlic paste and green chilies and sauté for a minute. This will add a nice aroma to the dish.
- Add the tomatoes and sauté until they turn mushy and the oil starts to separate. It will take around 5-7 minutes.
- Now add the red chili powder, coriander powder, turmeric powder, and salt. Mix well and sauté for a minute. This will help the spices to release their flavors and aromas.
- Add the mutton boti and sauté for 5-7 minutes on high heat. This will help the meat to brown and seal in the juices.
- Add 2 cups of water and bring the curry to a boil. Then reduce the heat to low and cover the pan with a lid. Cooking the curry on low heat will help the meat to cook through and become tender.
- Cook the curry for about 30-40 minutes or until the mutton boti is tender and the gravy has thickened. You can check the tenderness of the meat by piercing it with a fork or knife. If it’s easy to cut through, it’s done.
- Garnish with coriander leaves and serve hot with rice or roti. This dish is best enjoyed with steamed rice or with Indian bread like naan, paratha, or roti.
- You can adjust the number of chilies according to your taste, add more or less as per your preference.
- You can also add some whole spices like cinnamon, cardamom, and cloves to add more flavor to the curry.
- If you want a thicker gravy, you can add some tomato puree or grind some soaked cashews and add it to the curry.
- You can also add some yogurt to the curry to make it creamier.
Some Nutritional Facts of Goat Intestine(Boti Curry)
The nutritional facts for Telangana-style boti curry will vary depending on the specific ingredients used and the serving size. However, here are some general nutritional facts about mutton boti curry:
- Mutton boti is a good source of protein, providing about 18 grams of protein per 100 grams of meat.
- It is also a good source of iron, zinc, and vitamin B12.
- It contains a moderate amount of fat, with about 17 grams of fat per 100 grams of meat.
- A typical serving size of mutton boti curry (around 200 grams) contains around 300-350 calories.
- The gravy of the curry is made with onions, tomatoes, and various spices, which provide a range of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
- The addition of yogurt or cream will increase the fat and calorie content of the dish
Please note that these are general nutritional facts and may not be accurate for the specific recipe of Telangana-style boti curry. Additionally, it is important to keep in mind that the nutritional content of a dish can change when cooked or prepared differently.
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